1 00:00:04,810 --> 00:00:06,810 So you ready for a little exercise? 2 00:00:07,290 --> 00:00:08,290 Yeah. Okay. 3 00:00:08,770 --> 00:00:12,210 I know you were complaining about some tightness. Yeah, yeah, just being a bit 4 00:00:12,210 --> 00:00:16,890 sore. If you're working out and you're not stretching, you're going to get 5 00:00:16,890 --> 00:00:20,750 and you could pull a muscle. So you should always, like, do some basic warm 6 00:00:20,750 --> 00:00:22,250 -ups. Okay. Can you show me? 7 00:00:22,750 --> 00:00:24,070 Have you ever seen one of these? 8 00:00:24,590 --> 00:00:25,590 No. Okay. 9 00:00:25,870 --> 00:00:28,450 This is what they call a foam roller, right? 10 00:00:28,710 --> 00:00:30,590 Mm -hmm. Feel how stiff it is. 11 00:00:31,450 --> 00:00:32,450 Yeah. 12 00:00:33,219 --> 00:00:34,560 It's really, really stiff. 13 00:00:35,760 --> 00:00:36,860 Do you like stiff? 14 00:00:37,940 --> 00:00:38,980 Stiff rolls? Yeah. 15 00:00:39,260 --> 00:00:40,260 They're better for you. 16 00:00:40,520 --> 00:00:41,520 Okay. Okay. 17 00:00:41,780 --> 00:00:47,140 So what I'm going to have you do is go on all fours. 18 00:00:49,640 --> 00:00:51,900 It's not every day I train my stepdaughter here. 19 00:00:54,760 --> 00:00:59,000 So what I want you to do is arch your back just like a kitty cat. That's good. 20 00:00:59,340 --> 00:01:01,200 Now extend your hands out. 21 00:01:01,840 --> 00:01:08,460 There you go, that's a great feel the stretch right spine 22 00:01:08,460 --> 00:01:11,280 Very 23 00:01:11,280 --> 00:01:18,160 good very good get a good stretch. Yeah, there you go. 24 00:01:18,180 --> 00:01:20,640 Put your head down and your ass up. That's a good one 25 00:01:20,640 --> 00:01:27,560 Now do you know what downward 26 00:01:27,560 --> 00:01:28,560 dog is? 27 00:01:30,350 --> 00:01:35,930 It's where you come up on your feet and then arch your back. Get a good arch. 28 00:01:36,090 --> 00:01:40,910 Okay. And then bring your ass up even more. There you go. 29 00:01:41,630 --> 00:01:43,290 You're looking for a stretch through here. 30 00:01:43,830 --> 00:01:46,110 Okay. Do you feel that, Dolly? 31 00:01:46,850 --> 00:01:49,970 Yeah, I just feel like other parts of my body are more tough. 32 00:01:51,530 --> 00:01:54,310 Okay. How about the back of your thighs? 33 00:01:58,570 --> 00:02:01,610 Let me see that you're doing this right. Let's go wide on this here. 34 00:02:03,190 --> 00:02:04,190 Okay. 35 00:02:05,010 --> 00:02:09,949 And bring your hands closer into your feet and go really high up. There you 36 00:02:10,590 --> 00:02:11,730 Oh, yeah, I feel that. 37 00:02:14,890 --> 00:02:20,050 Now go on your stomach. 38 00:02:21,470 --> 00:02:22,710 Roll your hands up. 39 00:02:23,170 --> 00:02:24,170 Roll. 40 00:02:24,530 --> 00:02:25,530 There you go. 41 00:02:25,670 --> 00:02:26,870 Open your legs a bit. 42 00:02:31,910 --> 00:02:33,270 Is this how you do it? Yep. 43 00:02:35,370 --> 00:02:38,890 You feel it on your quads? 44 00:02:39,250 --> 00:02:40,250 Yeah. 45 00:02:42,090 --> 00:02:42,450 I 46 00:02:42,450 --> 00:02:49,530 guess 47 00:02:49,530 --> 00:02:52,910 I do need to stretch this part. 48 00:02:53,530 --> 00:02:54,530 Yeah? 49 00:02:56,350 --> 00:02:58,050 Is it getting looser? 50 00:03:10,959 --> 00:03:13,700 Grab both legs, pull them up. 51 00:03:14,340 --> 00:03:17,100 There you go. Pull them towards your chest. Nice and slow. You don't want to 52 00:03:17,100 --> 00:03:19,660 fuck up your lower back. 53 00:03:21,000 --> 00:03:22,000 There you go. 54 00:03:29,820 --> 00:03:30,880 Yeah, kind of rock. 55 00:03:31,230 --> 00:03:32,250 Nice, slowly rock. 56 00:03:32,850 --> 00:03:38,790 There you go. You can even go side to side like this, like this, nice and 57 00:03:38,830 --> 00:03:40,190 You can use your hands. 58 00:03:40,990 --> 00:03:43,530 That'll help your lower back. Okay. Yeah. 59 00:03:46,770 --> 00:03:49,570 It's so nice to have a stepfather who's a fitness trainer. 60 00:03:50,010 --> 00:03:51,070 Yeah. Yeah. 61 00:03:52,790 --> 00:03:54,590 I'm always willing to help. 62 00:03:55,550 --> 00:03:59,770 Do you think you could tell me how to loosen up this, like right here? 63 00:04:05,260 --> 00:04:06,260 Where exactly? 64 00:04:06,300 --> 00:04:07,300 Right here. 65 00:04:10,140 --> 00:04:15,000 Well, open your legs wide like that. There you go. 66 00:04:15,380 --> 00:04:20,240 Kind of bring them in like this. Like, yeah, there you go. And then like that. 67 00:04:21,560 --> 00:04:23,180 Is that what you mean? 68 00:04:23,960 --> 00:04:27,860 What exactly do you want to stretch more? 69 00:04:40,810 --> 00:04:42,630 Put my hand where you want it stretched. 70 00:04:45,410 --> 00:04:46,410 Here? 71 00:04:46,630 --> 00:04:48,950 No, no, no. Come on, you're my stepdaughter. 72 00:04:50,150 --> 00:04:54,690 Don't be flirty like that. What are you thinking? 73 00:04:55,130 --> 00:04:56,130 I don't know. 74 00:04:56,410 --> 00:04:58,650 I mean, it's not like I tell anybody. 75 00:05:00,250 --> 00:05:07,210 Well, you know, your mother would not approve of that. I'm 76 00:05:07,210 --> 00:05:08,950 just thinking you could really help stretch me out. 77 00:05:11,120 --> 00:05:12,540 Why do you want to be stretched hair? 78 00:05:14,880 --> 00:05:19,220 I don't know. I've seen your pictures. 79 00:05:20,820 --> 00:05:25,860 What did you see? 80 00:05:27,060 --> 00:05:28,060 Well, 81 00:05:30,520 --> 00:05:32,740 you have a boyfriend. Doesn't he take care of you? 82 00:05:34,280 --> 00:05:35,280 Yeah? 83 00:05:40,780 --> 00:05:43,160 Show me. How big is it? Show me with your fingers. 84 00:05:43,540 --> 00:05:44,760 What are you normally getting? 85 00:05:45,160 --> 00:05:46,160 Like that big. 86 00:05:47,760 --> 00:05:52,000 I mean, it's fine, but it doesn't really do much for me. 87 00:05:53,460 --> 00:05:58,200 I'm thinking, you know, maybe if you're here, you could help me out. 88 00:06:01,720 --> 00:06:07,380 And I mean... It's sexy and it's nice, but I don't... I really shouldn't. 89 00:06:07,420 --> 00:06:08,420 That's... 90 00:06:09,450 --> 00:06:10,690 What if I toss you a salad? 91 00:06:11,250 --> 00:06:13,270 I know my mom would never do that. 92 00:06:14,910 --> 00:06:17,070 She doesn't do that for you, does she? 93 00:06:17,390 --> 00:06:18,570 You're willing to do that? 94 00:06:19,170 --> 00:06:20,170 Yeah. 95 00:06:20,830 --> 00:06:21,970 I'm willing to do that. 96 00:06:22,290 --> 00:06:23,790 Oh, my God. Do you like doing it? 97 00:06:24,130 --> 00:06:25,130 Mm -hmm. 98 00:06:25,210 --> 00:06:27,470 You know what it is, right? 99 00:06:27,750 --> 00:06:28,750 Mm -hmm. 100 00:06:28,890 --> 00:06:31,610 Tell me more. What exactly is it? 101 00:06:46,270 --> 00:06:47,930 Keep rubbing your pussy. 102 00:06:48,970 --> 00:06:51,090 Keep rubbing it. 103 00:06:51,390 --> 00:06:58,110 Maybe we should take this into your room before your mother comes home. 104 00:07:00,550 --> 00:07:02,050 I've got like two hours. 105 00:07:02,370 --> 00:07:03,370 Two hours? 106 00:07:03,410 --> 00:07:04,410 Okay. 107 00:07:05,090 --> 00:07:08,210 I can't resist the salad toss. 108 00:07:09,070 --> 00:07:10,110 I knew you wouldn't. 109 00:07:10,390 --> 00:07:13,190 What man could? 110 00:07:51,110 --> 00:07:52,110 stretched. 111 00:07:52,230 --> 00:07:54,050 Pull it open and tell me that. 112 00:07:54,990 --> 00:07:56,450 Show me your pussy and tell me. 113 00:08:21,000 --> 00:08:22,000 Some tight shorts. 114 00:08:23,580 --> 00:08:25,280 Oh, my God. 115 00:08:29,080 --> 00:08:30,080 Well, you know what? 116 00:08:31,420 --> 00:08:35,000 We have some very nosy neighbors. 117 00:08:36,580 --> 00:08:38,500 I don't want to be out here doing this. 118 00:08:38,940 --> 00:08:45,280 Okay. So I think if you want to do this, I'll follow you into your room. 119 00:08:58,850 --> 00:08:59,850 Okay, 120 00:09:00,690 --> 00:09:01,569 I'll be right in. 121 00:09:01,570 --> 00:09:02,570 Oh, yeah. 122 00:09:04,150 --> 00:09:05,230 Take that time. 123 00:09:05,870 --> 00:09:07,970 All those underwears are so sexy. 124 00:11:27,820 --> 00:11:28,820 Mother's dresser. 125 00:11:29,900 --> 00:11:32,240 It's her little secret toy. 126 00:54:25,870 --> 00:54:26,870 goes to work.